Sarah Dwayne – Your Nutrition Coach

A Nutrition coach is an expert in dietary and lifestyle choices. They can help you set and stick to nutrition goals, dispel nutrition myths, and integrate priority items into your life. Unlike diet programs, which usually give a generic diet plan that is not tailored to individual needs, a nutrition coach will help you make the right choices for you.

A nutrition coach provides ongoing support and guidance for clients to achieve their goals. They can help their clients sort through conflicting nutrition advice and find what works best for their unique bodies. Nutrition coaches consider the entire picture of health – physical activity, diet, relationships, and finances. In addition to diet, nutrition coaches also focus on the body’s mental and spiritual wellbeing.

A nutrition coach will work closely with you to set realistic goals and help you stay on track. They will analyze your eating habits and prescribe meal plans based on them. They will also help you understand food labels and make smart choices. A nutrition coach can help you develop a healthier relationship with food, and make healthy decisions that will last for years to come.

Nutrition coaches should have a strong foundation in nutrition science. They must also be well versed in the psychology of behavior change. People do not wake up with new habits; they form them over time. Habits are formed through small, consistent actions. For example, if you want to lose weight, you might start by slowing down your eating and noticing each bite.