How to Maintain Weight Loss

weight loss

If you’re struggling with weight, it may be time to make some changes. A healthy body weight can help you lower blood pressure, cholesterol, and sugar levels. It can also ease the workload on your joints and heart. It’s important to maintain the weight loss to reap these benefits. This means making changes to your diet and getting regular exercise.

First, you should be aware of everything that you eat. Keep a journal, or use an online food tracker, to keep track of what you eat and drink. Diets may come in various forms, but the basic elements of any weight-loss program are the same. In general, diets reduce protein, carbohydrates, and fat.

Second, you should avoid junk food. While you can have a treat every now and then, it’s best to stay within your daily calorie limit. Instead of eating high-calorie snacks, you should choose healthy snacks such as nuts or string cheese dipped in peanut butter. Choosing foods rich in nourishing nutrients will satisfy you for hours.

Third, there are other causes of unexplained weight loss. These may include malnutrition, stressful life events, and illnesses such as cancer. Depending on the cause of your weight loss, treatment will vary. Your GP will assess your health and may recommend tests to rule out other potential causes.