Muscle Gain – The Good and the Bad
Gaining muscle is a good way to improve your overall strength and appearance. But the process isn’t without its negatives. Here are some things you need to know. First of all, you must be aware of your body type. Some body types are easier to gain muscle than others. For example, endomorphic bodies are more rounded than ectomorphic bodies. For these body types, strength training is the best way to gain muscle.
Protein is the foundation of muscle gain. You should include adequate protein in your diet. You also need to balance protein with other nutrients in your diet. Carbohydrates, which act as fuel for your body, are also an important part of your daily diet. Carbohydrates also prevent your muscles from deteriorating or weakening.
Another important factor in muscle gain is stress. In the body, muscle growth is influenced by three different mechanisms: muscular tension, skeletal muscle contraction, and muscle protein breakdown. If the rate of MPS is greater than the rate of MPB, muscle growth will occur. However, if you are not getting enough protein to meet your daily requirements, your body will break down your lean muscle to get the amino acids it needs.
One way to estimate muscle gain is to calculate your current total lean body mass from your maximum expected lean body mass. Once you have these numbers, you can create a timeline showing how much you should gain each year. As a rough rule of thumb, you should expect to gain 50% of your maximum lean body mass the first year.