Vitamins and Their Role in Our Lives
Vitamins are a group of nutrients that are essential for human health and development. They play various roles in the body and are present in small amounts in natural foods. Not getting enough of these nutrients will increase your risk of health problems. There are many different vitamins and different individuals need different amounts of each. Read on to find out more about these essential nutrients and their role in our daily lives.
A balanced diet will give you the nutrients your body needs, but vitamin supplements can help fill nutritional gaps or replenish low levels after illness. The government recommends that everyone consume 10 micrograms of vitamin D daily, particularly during the winter months. In addition, women should take 400 mcg of folic acid daily during pregnancy and while trying to conceive to prevent birth defects.
When naming vitamins, it is important to note that the scientific names of the different types of vitamins vary. Traditionally, biochemists have classified vitamins according to their solubility in water or fat. The first group of vitamins, known as vitamin A, has water-soluble properties, while the second group, referred to as vitamin B, is fat-soluble.
Vitamins are organic substances. They are made by plants and animals. Minerals, on the other hand, are inorganic elements that come from soil or water. Plants and animals can absorb these minerals through their food. However, if you do not consume enough of these nutrients, you can suffer from vitamin deficiency.