Nutrition Tips For Kids
Getting back into the school routine is the perfect time to improve your kids’ nutrition habits. According to Kara Gann, a clinical dietitian at Children’s Health, a nutritious breakfast is a great way to start the day. Start eating breakfast with your children by setting a positive example and setting aside time for breakfast. It is important to set aside 10 to 15 minutes in your morning routine to eat.
Another important step is to cut back on your saturated fat intake and replace it with more healthy fats like vegetables and fruit. For example, if you enjoy butter and sour cream with your food, try using olive oil instead. Avoid using too much salt or sugar in your food. Also, choose lean cuts of meat whenever possible. When purchasing food, make sure you read the nutrition label and avoid foods high in sugar and trans fats.
Trying new types of foods can also help your diet. Adding more fruits and vegetables to your diet will increase your intake of vitamins and minerals. You can also try eating fewer processed treats. Incorporating a food journal may be helpful to improve your diet. This way, you can see what you eat, and make adjustments when necessary.
If you are trying to lose weight, you can also use a food diary to track your food intake and make sure you are eating the right amount. By keeping track of your meals and snacks, you can achieve your health goals more easily.